
Raja has been cruising (walking holding furniture), pulls himself to stand up every chance he gets, and has even momentarily stood on his own. It is so fun to watch him grow. He has started nibbling on solid foods here and there, grabbing from our plates, and seems ready to add to his diet. Those pesky teeth have still not come all the way through yet though, and he is still struggling to push them out. He is not ever content to be left out of things, and wants to be "in the mix" every chance he gets. He always wants to play with whatever sister plays with, climb on whatever she is sitting on, and grab whatever she is grabbing. She is always making him laugh.

Jaya is quite obliging to her little brother, and it's a rare occasion that she doesn't willingly share with him. If she really wants to hold on to whatever it is she has, she will ask us, "Can you grab Raji please?" How did we get this girl? She is always teaching us by example. She has also been teaching us that maybe we should sometimes keep our mouths shut:
Jaya: (in whiny, crabby voice) Momma!
Me: I don't like that voice Jaya. Don't use that voice.
Jaya: (still whiny) Moooooom!
Me: Jaya, I don't like that.
Jaya: (normal, excited voice) You mean when I get pissed Mom? You don't like when I get pissed Mom? I won't get pissed no more, Mom. I won't get pissed no more! (big Jaya grin)

One of our favorite J-Bugs quirks is that since she started eating solids, she shimmys her shoulders and shakes her little booty when she eats something delicious. She has been doing it less and less over the last few months, but this week she brought it back into her toddler repertoire. We will do our best to get this on video before it is replaced with some other, though probably equally cute, quirk.
Marei and I are getting back into our pre-pregnancy shapes (I know, but Marei gained sympathy weight with each one. A small fraction of what I gained, but he gained nonetheless).
I taught a health class at the Academy this week. So fun! This one was on nutrition/ healthy diet. We covered a lot of different things, but I will share with you what I consider MY rules for eating healthy. (I am not an expert, this is just what I apply to our family, and it works).
1. Eat lots and lots of fruits and vegetables (as many as you can fit in, and as much variety as you can). And if you don't like them, well then you just haven't tried the right ones and/or haven't had them prepared properly. So try some more! If you only change one thing about your diet, make it this one. The other things will follow.
2. Make most of your carbs whole grain.
3. Make most of your proteins beans, nuts (protein from plant sources) and fish/ seafood. Most of the time, use meat sparingly for flavor rather than as a main dish.
4. Make most of your fats healthy fats from plant sources.
4. Control portion sizes.
5. Eat high-fat, high-sugar foods in moderation. And when you eat them, eat the real deal (see #6)
6. Don't eat, or rarely eat, foods that were made in a laboratory or whose ingredients read like a chemistry lab inventory. This includes soda, fat-free and sugar-free food, margarine, and processed food. Also, choose low-fat foods carefully - if it doesn't taste good, and you'll end up eating twice as much to try to satisfy yourself - don't eat it.
7. Don't ever go on diets. Especially weird extreme ones that cut out whole food groups. Just gradually change your lifestyle if you have poor eating habits.
8. Drink lots of water.
9. Moderation in all things. Learn to be satisfied with smaller portions. If you love something, don't cut it out. Just eat less of it, and less often, and make sure when you eat it, it is the real deal.
10. Enjoy food! Eating should be a pleasurable, gratifying experience.
I love butter, cheese, and a good rib-eye. I just don't eat them all the time, and I'd rather have real butter on a warm roll once in a while than margarine on toast every day. I'd rather have a big fat juicy steak with a gob of gorgonzola once a month than a burger from McDonald's every day. I've got a wicked sweet tooth, I've just learned to be satisfied with smaller amounts of what I like. I've learned (am still learning) how to eat s-l-o-w-l-y and savor every bite. Food is....oh so good...(insert shoulder shimmy and shake).
Happy eating!